Weigh In record (no journal entry) for 09 August 2020
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108.2 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1405 kcal
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Fat: 57.74g | Prot: 89.52g | Carb: 134.12g.
Breakfast: Poached Egg, Maggi Maggi Kari. Lunch: Bean Sprouts (Soybean or Mung), Chicken Rice Chicken Rice . Dinner: Egg Omelet or Scrambled Egg, Cooked Tomatoes (from Fresh). Snacks/Other: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). more...
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steady weight
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