Weigh In record (no journal entry) for 09 August 2020
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173.5 lb
Lost so far: 39.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1222 kcal
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Fat: 61.70g | Prot: 53.76g | Carb: 96.17g.
Breakfast: Health Connection Wholefoods Wheatgrass Powder, Dry Roasted Pecan Nuts (Without Salt Added), Kraft Mayo Real Mayonnaise. Lunch: Cos or Romaine Lettuce , Cooked Pumpkin, Smoked Salmon, Chicken Gizzard (Simmered, Cooked), Roasted Duck, Thai Red Curry, Kangkung (convolvulus/water Spinach) Stir Fry, White Rice (Long-Grain, Cooked). Dinner: Lime, White Rice (Long-Grain, Cooked), Chinese Rousong Meat Floss, Kangkung (convolvulus/water Spinach) Stir Fry. Snacks/Other: 정관장 홍삼정 홍삼농축액. more...
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losing 6.2 lb a week
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 Comments
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ㅋㅋㅋ 어재 900 칼로리먹으니가 내려갓어요 오늘서부더 다시 1200-1500먹으면 다시올라갈건비 아닌지 궁굼해요
09 Aug 20 by member: jinny66
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09 Aug 20 by member: Faust01
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