johnwam's Journal, 08 August 2020

198.8 lb Lost so far: 6.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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893 kcal

Fat: 41.72g | Prot: 98.13g | Carb: 29.17g.   Breakfast: Coffee. Lunch: Spence & Co Nova Lox, Hannaford Brussels Sprouts, Broccoli Flower Clusters, Green Tea, Publix Low Fat Cottage Cheese, Egg, Member's Mark Atlantic Salmon Fillet Portion. Dinner: Pork Loin (Tenderloin), Green Tea, Our Family Brussel Sprouts, Cooked Broccoli (Fat Not Added in Cooking). more...

2907 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...