Weigh In record (no journal entry) for 08 August 2020
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146.5 lb
Lost so far: 15.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2020:
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1105 kcal
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Fat: 78.89g | Prot: 69.13g | Carb: 28.95g.
Breakfast: Fried Egg. Lunch: Vlasic Dill Pickle Spears, Feta Cheese, Great Value Green Olives with Pimento, Oscar Mayer Hard Salami, Fresh & Easy Black Cherries. Dinner: Publix Onions, Yellow Sweet Peppers, Red Sweet Pepper, Vegetable Oil, Steak. more...
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losing 7.0 lb a week
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