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Expected a bigger loss this morning as I was up going to the bathroom all night. Then again I only got 5-6 hours sleep so...
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121.8 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1801 kcal
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Fat: 110.27g | Prot: 104.06g | Carb: 99.43g.
Lunch: Minute Instant White Rice, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese. Dinner: Lay's Wavy Original Potato Chips, Marketside Lemon Pepper Rotisserie Chicken. Snacks/Other: Lay's Wavy Original Potato Chips, Great Value Sharp Cheddar Cheese, Chocolate Chip Cookie, Hershey's Milk Chocolate Bar. more...
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losing 1.4 lb a week
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