Weigh In record (no journal entry) for 08 August 2020
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149.9 lb
Lost so far: 9.3 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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835 kcal
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Fat: 37.14g | Prot: 44.71g | Carb: 62.72g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Regular Coffee, Splenda No Calorie Sweetener with Fiber. Lunch: Tomato and Onion, Cooked Green Peppers, Tyson Foods Chicken Breast Tenderloins. Dinner: Sweet Onions , Cooked Tomatoes (Canned), Ground Beef (85% Lean / 15% Fat) , Cabbage , Pringles Original Potato Crisps. Snacks/Other: Bourbon, Great Value Cashew Halves & Pieces. more...
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1655 kcal
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Activities & Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 8 hours and 6 minutes. more...
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losing 4.9 lb a week
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