Weigh In record (no journal entry) for 08 August 2020
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125.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1235 kcal
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Fat: 37.47g | Prot: 73.36g | Carb: 108.55g.
Breakfast: Calavo Avocado, Great Value Half & Half, Egg, Publix Everything Bagel. Lunch: Marinated Fish (Ceviche), Tortilla Corn Chips. Snacks/Other: Simple Truth Organic Butter Flavor Microwave Popcorn, Sutter Home Chardonnay, Lemonade, M&M's Peanut M&M's (20g), White Claw Black Cherry Hard Seltzer, Hummus , Swiss Cheese , Albertsons Sliced Roast Beef, BodyArmor Pineapple Coconut, Orange, Raw Vegetable. more...
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2795 kcal
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Activities & Exercise:
Hiking - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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lisamayers-harmon's weight history
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