Weigh In record (no journal entry) for 08 August 2020
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219.4 lb
Lost so far: 22.8 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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844 kcal
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Fat: 45.82g | Prot: 40.77g | Carb: 73.20g.
Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: TGI Friday's Cheddar Cheese Jalapeno Poppers, Bush's Best Country Style Baked Beans, Coleslaw , Rose Smoked Boneless Pork Shoulder Butt. more...
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losing 3.5 lb a week
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