Weigh In record (no journal entry) for 08 August 2020
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176.1 lb
Lost so far: 63.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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2498 kcal
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Fat: 156.71g | Prot: 160.00g | Carb: 25.85g.
Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Calavo Avocado, Coffee. Dinner: Redner's Warehouse Markets Boneless NY Strip Steak, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Peanut Butter, Michelob Ultra Light Beer, Member's Mark Garlic Stuffed Olives, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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losing 13.3 lb a week
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 Comments
08 Aug 20 by member: shirfleur 1
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Took a look at your profile, and I just want to say congrats to you! You’re doing amazing and haven’t let things hold you back. I really hope you are proud of yourself because you totally deserve to be!
08 Aug 20 by member: jen.m.gool
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thank you for the comment, yes doing well with the weight loss, comes off a lot slower than it goes on, but feel so much better, just scheduled some time into my retirement to focus on health, so i can enjoy the daily activities, kayak fishing etc.
08 Aug 20 by member: allenjr
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@allenjr Preaching to the choir about it comes off slower than it goes on! 😂 I completely can relate with that! I turned around and all of a sudden BOOM 20lb. I just started “dieting” (aka habitually eating healthy) 5 days ago, and I know I’m going to have to remind myself to be patient. Those outdoor activities you listed sound so fun! I haven’t been in nature for a while now; I’ve gotta get off my tush, get out there like you!
08 Aug 20 by member: jen.m.gool
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