Weigh In record (no journal entry) for 08 August 2020
|
108.2 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2020:
|
1291 kcal
|
Fat: 64.83g | Prot: 96.56g | Carb: 74.77g.
Breakfast: Mcdonalds Sausage Mcmuffin with Egg, Mcdonald's Americano. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Coffee, Egg Custard Pie . more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gigiteong's weight history
|