Weigh In record (no journal entry) for 04 August 2020
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1267 kcal
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Fat: 54.57g | Prot: 54.13g | Carb: 138.64g.
Lunch: Wawa Mixed Fruit (Large), Sweet P's Lemon Cake Bites, Great Value Pineapple Chunks in Unsweetened Pineapple Juice, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Great Value Enriched White Sandwich Bread. Dinner: Great Value Solid White Albacore Tuna in Water, Great Value Bite Size Tortilla Chips, Mayonnaise, Peanut Butter, Great Value Chocolate Chip Cookies Ready to Bake. more...
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gaining 0.7 lb a week
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