Weigh In record (no journal entry) for 08 August 2020
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130.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1833 kcal
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Fat: 43.20g | Prot: 95.93g | Carb: 276.86g.
Breakfast: 매일 아몬드브리즈 오리지널, 혼합 견과류, Wasa Whole Grain Crispbread, 파프리카, 이즈니 무염 버터, 삶은 계란, 수박, 아오리사과. Lunch: 계란말이, 강된장, 생강, 밥, 광어, 장어구이, 성게알, 새우, 연어 사시미, 참치회. Dinner: 강된장, CJ 행복한콩 한식발효 생나또 달콤간장소스, 참나물, 도라지나물, 콩나물, 일미무침, 연근조림, 현미밥. Snacks/Other: 수박, 찐옥수수, 한진식품 어포. more...
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1814 kcal
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Activities & Exercise:
Cooking - 30 minutes, Washing Dishes - 20 minutes, Vacuuming - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Showering - 20 minutes, Driving - 45 minutes. more...
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losing 4.6 lb a week
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