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No change with the weight....of course, here comes the weekend consumption strategy 😂😂🎂🎂
We had quite a Challenge early this morning at the Grind/Gym:
3 Rounds
• TTB 10x
• 15/side SB Shoulder Taps
• 20x Plate POP Squats
• 30/leg Dual KB Flutters
• :30sec TRX Planks
• 800/600/400m Rows (run to Row machines, 800m)
• 250/150/100 Jump Rope
• 20/15/10 Burpees
This was another burner 850 Calories!!
Time to find some Breakfast 🥞
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167.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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2236 kcal
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Fat: 74.10g | Prot: 198.48g | Carb: 202.10g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, White Grapes, Boiled Egg, Dandy Celery Sticks, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Sweet Potato, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cooked Hot Peppers (Fat Added in Cooking). Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Gratify Gluten Free Everything Thins, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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