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Two Top 5 Exercise Challenges over the last two days....Burned the Cals (900) & maintained the Lean Muscle!! A couple items that are missed on the picture were the Sled Push, Run & BWS....Plenty of Hamm & Quad Use!! Ready for my “Rest/Recovery” Day.
Diet Calendar Entries for 08 August 2020:
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2219 kcal
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Fat: 67.50g | Prot: 165.95g | Carb: 248.55g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Taylor Farms Celery Sticks, Trader Joe's Cubed Sweet Potatoes. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Corn, See's Candies Butterscotch Lollipop, Sweet Potato, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Chiquita Mini Banana, General Mills Apple Cinnamon Cheerios, Gratify Gluten Free Everything Thins, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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