Weigh In record (no journal entry) for 07 August 2020
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122.0 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1415 kcal
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Fat: 46.00g | Prot: 83.50g | Carb: 168.50g.
Lunch: Jose Ole Steak & Cheese Burrito, Chili's Rice (Side). Dinner: Subway Turkey Breast Meat, Sun Chips Harvest Cheddar (42.5g), Lettuce, Cheddar Cheese, 6" Italian White Bread, Turkey Breast Meat. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz), Sonic Lo-Cal Diet Cherry Limeade (RT 44). more...
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gaining 2.8 lb a week
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