Weigh In record (no journal entry) for 07 August 2020
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219.9 lb
Lost so far: 22.3 lb.
Still to go: 112.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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313 kcal
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Fat: 17.25g | Prot: 11.67g | Carb: 27.96g.
Lunch: Mission Restaurant Style Tortilla Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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losing 9.8 lb a week
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