Weigh In record (no journal entry) for 07 August 2020
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125.7 lb
Lost so far: 8.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1361 kcal
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Fat: 43.03g | Prot: 49.39g | Carb: 111.66g.
Breakfast: Great Value Half & Half, Trader Joe's Raw Unsalted Crunchy Almond Butter, Trader Joe's Sourdough Sandwich Bread, Smucker's Seedless Black Raspberry Jam. Lunch: Apples , Trader Joe's Mahi Mahi Wild Caught Fillets, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley). Dinner: Sutter Home Chardonnay, Cooked Green String Beans (Fat Added in Cooking), Birds Eye Roasted Red Potatoes in Garlic & Oil, Market Day Meatloaf Topped with Catsup. Snacks/Other: Truly Hard Seltzer, Trader Joe's Dark Chocolate Covered Powerberries. more...
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gaining 3.5 lb a week
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