Weigh In record (no journal entry) for 07 August 2020
|
284.4 lb
Lost so far: 15.9 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2020:
|
2014 kcal
|
Fat: 103.95g | Prot: 64.02g | Carb: 14.14g.
Breakfast: Coffee with Cream. Lunch: Extra Virgin Olive Oil, Cherry Tomatoes, Mixed Salad Greens, SPAR Sliced Olive Loaf, Cheddar Cheese, Butter, Fried Egg with Fat. Dinner: Sesame Oil, Cooked Mushrooms (Fat Added in Cooking), Bean Sprouts (Soybean or Mung), Egg Omelette or Scrambled Egg, I&J Hake Fillet. Snacks/Other: SPAR Sliced Olive Loaf, Cheddar Cheese. more...
|
|
3413 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 14.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ingrid collender's weight history
|