Weigh In record (no journal entry) for 07 August 2020
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135.6 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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3173 kcal
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Fat: 128.62g | Prot: 95.29g | Carb: 429.56g.
Breakfast: Banaan, Koffie met Melk en Suiker, Belbake Geraspte Kokos, Rozijnen, Melkan Halfvolle Melk, AH Muesli Noten Zaden. Lunch: AH Beschuitbollen, Appel, Douwe Egberts Ice Caramel, Optimel Magere Kwark Appel-Kaneel. Dinner: Calvé Mayonaise Original, Frieten, Frikandel. Snacks/Other: Kruidenthee, Mandarijn, Appel, Koffie met Melk en Suiker. more...
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losing 6.2 lb a week
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