Weigh In record (no journal entry) for 07 August 2020
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158.5 lb
Lost so far: 28.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1813 kcal
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Fat: 71.83g | Prot: 80.82g | Carb: 221.01g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Pisang Kepok Rebus. Lunch: Telur Rebus. Dinner: Naraya Oat Choco, Apel (tanpa Kulit), Maya Sarden Saus Cabe, Pizza Hut Meat Lovers. Snacks/Other: Pentol, Jeruk. more...
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losing 0.9 lb a week
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