Weigh In record (no journal entry) for 06 August 2020
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 August 2020:
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977 kcal
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Fat: 65.63g | Prot: 73.62g | Carb: 27.04g.
Breakfast: Hard-Boiled Egg. Lunch: Oscar Mayer Hard Salami, Great Value Green Olives with Pimento, Feta Cheese, Fresh & Easy Black Cherries. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Mission Cheddar Cheese Flavored Dip, Cauliflower, Vegetable Oil. more...
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gaining 3.5 lb a week
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