Weigh In record (no journal entry) for 06 August 2020
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125.2 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1762 kcal
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Fat: 50.25g | Prot: 80.19g | Carb: 174.65g.
Breakfast: 2% Fat Milk, Publix Everything Bagel, Bob Evans Tomato Slices, Trader Joe's Wild Smoked King Salmon, Great Value Whipped Cream Cheese Spread. Lunch: Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Trader Joe's Mahi Mahi Wild Caught Fillets. Dinner: Mimis Cafe Bleu Cheese and Walnut Salad, Cheese Sauce, Soft Pretzels, Sutter Home Chardonnay. Snacks/Other: Apples , Crystal Low Fat Cottage Cheese 1.5% Milkfat. more...
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1383 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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