Weigh In record (no journal entry) for 06 August 2020
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221.3 lb
Lost so far: 20.9 lb.
Still to go: 114.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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72 kcal
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Fat: 1.18g | Prot: 13.80g | Carb: 0.62g.
Dinner: Shrimp. more...
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losing 12.6 lb a week
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