Weigh In record (no journal entry) for 06 August 2020
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114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1441 kcal
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Fat: 43.42g | Prot: 72.01g | Carb: 179.79g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sara beth spreadable fruit Mixed berry jam, Heritage beans. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Lundberg Wild Blend Rice, Dole Pineapple Chunks in 100% Pineapple Juice, Pure Leaf mango hibiscus herbal tea, Olive Oil , Kikkoman Ponzu Sauce, Madame Edamame Edamame, Young Green Onions, Celery , StarKist Foods White Albacore Tuna in Water. Snacks/Other: Betty Crocker Hershey's Walnut Supreme Brownie Mix, Blackberries , Strawberries . more...
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gaining 3.5 lb a week
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