Weigh In record (no journal entry) for 06 August 2020
|
180.6 lb
Lost so far: 29.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2020:
|
1755 kcal
|
Fat: 84.74g | Prot: 83.18g | Carb: 175.26g.
Breakfast: Desert Pepper Trading Co 2 Olive Roasted Garlic Salsa, Tomatoes, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger Whole Eggs (Medium), Trader Joe's Hass Avocado. Lunch: Papa John's 14" Original Crust Pizza - Cheese . Dinner: Kroger Cooked Shrimp, Wewalka Bistro Style Pizza Dough, Tuttorosso Tomato & Basil Pasta Sauce, Eggplant, Green Peppers, Follow Your Heart Pepper Jack Style Slices, Red Onions. Snacks/Other: Valued Naturals Natural Cashews, Keebler Fudge Shoppe Mini Fudge Stripes (56g). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lowkeylife's weight history
|