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I love ketone strips!
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172.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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1325 kcal
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Fat: 71.88g | Prot: 112.78g | Carb: 18.79g.
Breakfast: Feta Cheese , Egg White , Heavy Cream, Baby Spinach, Egg. Lunch: Trader Joe's All Natural Uncured Beef Hot Dogs. Dinner: Chicken Breast, White Table Wine , Fage Total 0% Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Cottage Cheese . more...
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losing 3.5 lb a week
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