Weigh In record (no journal entry) for 06 August 2020
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136.5 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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2384 kcal
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Fat: 78.37g | Prot: 147.23g | Carb: 274.39g.
Breakfast: Appel, Banaan, Koffie met Melk en Suiker, Melkan Halfvolle Melk, Rozijnen, Belbake Geraspte Kokos, AH Muesli Noten Zaden. Lunch: Plus Knäckebröd Volkoren, AH Roasted Kipfilet, AH Cherrytomaten, Koffie met Melk en Suiker, Kaneel, AH Magere Franse Kwark. Dinner: AH Uien, Nevo Rode Paprika, Honig Lasagne Bladen, De Zaanse Hoeve Geraspt Mild 45+, Jumbo Mager Rundergehakt, AH Halfvolle Melk, AH Cherrytomaten, AH Courgette, Conimex Kroepoek Naturel. Snacks/Other: Kruidenthee, Mandarijn, Koffie met Melk en Suiker. more...
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steady weight
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