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OK to be fair I'm staying ay where I was this morning although late in the PM I was at 155.5. No lunch...we'll see what tomorrow brings!
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156.5 lb
Lost so far: 16.3 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1518 kcal
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Fat: 36.14g | Prot: 72.81g | Carb: 150.39g.
Breakfast: Strawberries, 100% Whole Wheat Bagel, Peaches, Creamy Peanut Butter, D'Anjou Pears, Watermelon, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Dinner: Diced Tomatoes & Green Chilies (Mild), Onions, Sweet Red Peppers, Texmati White Rice, Broccoli Flower Clusters, Yellow Summer Squash, Tilapia (Fish), Extra Virgin Olive Oil, Merlot Wine. Snacks/Other: Nonfat Yogurt, Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Spreadable Cheese - Spinach Artichoke, Rum. more...
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2072 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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