Weigh In record (no journal entry) for 06 August 2020
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98.5 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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614 kcal
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Fat: 15.60g | Prot: 34.59g | Carb: 87.39g.
Breakfast: Greenfields Skimmed Milk (250ml), Pepaya, Pisang. Lunch: ABC Saus Sambal , Kentang (Daging, tanpa Garam, Direbus), Mentimun (Kupas), Tomat, Hoka Hoka Bento Beef Teriyaki. Dinner: Mayones, Bawang Merah, Bawang Putih, Buncis, Brokoli Dimasak (dari Segar), Pakcoy, Wortel Dimasak, Tomat, Sate Padang. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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gaining 3.1 lb a week
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sofyaninurul651's weight history
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