Weigh In record (no journal entry) for 05 August 2020
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123.5 lb
Lost so far: 10.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1778 kcal
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Fat: 60.11g | Prot: 73.56g | Carb: 186.06g.
Breakfast: Deutsche Kuche Harvest Potato Soup, Lewis Bake Shop 12 Grain Bread, Daiya Cheddar Style Slices. Lunch: Vega Protein & Energy Cold Brew Coffee. Dinner: Brown Rice, California Fish Grill Keto Shrimp Salad. Snacks/Other: Water , Kroger Sparkling Seltzer Water, Deutsche Kuche Harvest Potato Soup, Dried Figs (Uncooked) , Ballast Point Sculpin IPA. more...
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losing 10.5 lb a week
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