Weigh In record (no journal entry) for 05 August 2020
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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939 kcal
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Fat: 39.23g | Prot: 107.25g | Carb: 33.83g.
Breakfast: Coffee. Lunch: Pork Loin (Tenderloin), Coffee, BelGioioso Fresh Mozzarella Cheese, Sam's Club Large Cooked Shrimp, Member's Mark Nonfat Plain Greek Yogurt, Publix Low Fat Cottage Cheese, Egg. Dinner: Our Family Brussel Sprouts, Cooked Broccoli (Fat Not Added in Cooking), Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Watermelon. more...
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3052 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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