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ugh
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185.9 lb
Lost so far: 8.2 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1201 kcal
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Fat: 15.12g | Prot: 64.52g | Carb: 92.92g.
Breakfast: Lala Reduced Fat Blended Peach Yogurt (6 oz). Lunch: Coburn Farms Cottage Cheese. Dinner: Steamed or Boiled Shrimp, Clams, Sea Best Swai Fillets . Snacks/Other: Port Wine. more...
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gaining 0.2 lb a week
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