Zakata's Journal, 05 August 2020

159.6 lb Lost so far: 22.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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848 kcal

Fat: 68.36g | Prot: 50.39g | Carb: 23.81g.   Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds, Member's Mark Natural Pecan Halves. Dinner: Cooked Summer Squash, Pork Shoulder Steaks (Boston Blade, Cooked, Broiled). Snacks/Other: Member's Mark Fried Pork Rinds. more...

1789 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...