Zakata's Journal, 06 August 2020

160.2 lb Lost so far: 21.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 64.78g | Prot: 60.80g | Carb: 87.89g.   Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds, Member's Mark Natural Pecan Halves. Dinner: White Rice, Sam's Club Orange Bell Pepper, Nature Sweet Cherub Tomatoes, Chicken Stir Fry. more...

1802 kcal

Activities & Exercise: Housework - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...