Weigh In record (no journal entry) for 15 July 2013
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150.8 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1431 kcal
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Fat: 58.79g | Prot: 74.88g | Carb: 141.41g.
Breakfast: Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry, Reddi-wip Original Dairy Whipped Topping, Unsweetened Frozen Strawberries, Plain Crepe, Regular Coffee, Market Pantry Half and Half. Lunch: Lowfat Cheddar or Colby Cheese, Granny Smith Apples, Body Fortress Protein Shake, Everfresh 100% Pineapple Juice. Dinner: White Potatoes (Flesh and Skin, Baked), Ruby Tuesday Fresh Grilled Zucchini, Tyson Foods Spicy Chicken Breast Patties. Snacks/Other: Blue Diamond Roasted Salted Almonds. more...
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1816 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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