Weigh In record (no journal entry) for 05 August 2020
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164.2 lb
Lost so far: 11.4 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1465 kcal
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Fat: 53.10g | Prot: 117.23g | Carb: 135.68g.
Breakfast: Organic Valley Heavy Whipping Cream, Whole Milk, Now Foods Glucomannan, Trim Healthy Mama Pristine Whey Protein Powder, Sugar in the Raw Turbinado Sugar, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, High Protein Shake - Chocolate. Lunch: Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, All Natural Italian Salad Dressing, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Jell-O Cherry Gelatin Dessert, Member's Mark Vegetable Medley, Great Value Pepper & Onion Blend, Olive Oil, World Catch Wild Salmon. more...
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gaining 3.4 lb a week
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