jorie148's Journal, 04 August 2020

First day of slimming for my 41st

125.0 lb Lost so far: 9.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 40.31g | Prot: 73.67g | Carb: 169.66g.   Breakfast: Never Any Chicken Breakfast Sausage, Lewis Bake Shop 12 Grain Bread, So Delicious Hazelnut Coconut Milk Creamer, Mayonnaise , Coffee (Brewed From Grounds) , Kroger Chopped Spinach, Egg (Whole) . Lunch: Bananas , Sweeth Earth Pogo Black Berry Sweet Potato and Chia Wrap. Dinner: Konex Foods Ajvar, Cooked Spinach (Fat Not Added in Cooking), Dried Whole Sesame Seeds , Green Cabbage, Red Cabbage, Publix Extra Large Shrimp. Snacks/Other: Season's Choice Frozen Blueberries, Bob's Red Mill Unsweetened Flaked Coconut, Rader Farms Dark Sweet Cherries, Kroger Sparkling Seltzer Water. more...

1888 kcal

Activities & Exercise: Apple Health - 18 hours, Sleeping - 6 hours. more...