Weigh In record (no journal entry) for 05 August 2020
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136.5 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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2836 kcal
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Fat: 92.32g | Prot: 139.21g | Carb: 354.79g.
Breakfast: Wasa Vezelrijk Cracker, AH Kleine Augurken Zoetzuur, Maza Hoemoes Koriander en Limoen, Koffie met Melk en Suiker, Belbake Geraspte Kokos, Rozijnen, Melkan Halfvolle Melk, AH Muesli Noten Zaden. Lunch: LU Mini Crackers Volkoren, Kruidvat Pro Dynamics Energie Bar, Koffie met Melk en Suiker, Damhert Tarwezemelen, Melkan Magere Franse Kwark, Kaneel, Appel. Dinner: Conimex Kroepoek Naturel, Zonnebloemolie, AH Gezouten Cashewnoten, SPAR Kipfilet, AH Paprika Mix, AH Uien, AH Snijbonen, AH Zilvervliesrijst. Snacks/Other: Mandarijn, Weight Care 12-Uurtje Karamel, Banaan, Pruimen. more...
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gaining 9.3 lb a week
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