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It's hard getting back to it.
My son is also overweight and actually had a mini meltdown because he hadn't weighed in a long time.
I cant stand to see him hurting so i said I'd support him and so i am i'm cooking for us and we went grocery shopping together and we are kicking this off this week.
Yesterday i did all good till the evening so its another day and today im coming back to hold myself accountable
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274.0 lb
Lost so far: 29.0 lb.
Still to go: 139.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2020:
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1132 kcal
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Fat: 73.12g | Prot: 56.61g | Carb: 70.10g.
Breakfast: Great Value Whole Milk, Tomatoes, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Eggland's Best Large Grade A Eggs, Kraft 2% Milk American Cheese Singles. Lunch: Fresh Express Chopped Kit Asian, Fresh Express Asian Avocado Slaw Salad Kit. Dinner: Carrots (Without Salt, Drained, Cooked, Boiled), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Plum. more...
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losing 0.0 lb a week
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 Comments
Sounds like you make a great team!
04 Aug 20 by member: mbd121
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Well done 👏 hope you are strong together 💪
05 Aug 20 by member: Nutricali
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05 Aug 20 by member: Sugar Waffle
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Welcome back and you and your son got this 💪💜💚
05 Aug 20 by member: jcmama777
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13 Aug 20 by member: cathytobias
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Hi I'm back again
I'm need to loose more weight and I'm on track again
My # 1 reason is I had an ER visit for something else and they told me my blood sugar was 598 they got it down to just under 300 and I was able to come home.
Obviously it freaked me out and I started eating better and so i thought, i need to go back here and get straight and know what I need to eat and how much.
This program is the best!
I have gotten my blood sugar down almost to the 200s and if I can get it lower I can have my back procedure done!
Lots of reasons for loosing weight!
18 Apr 23 by member: cathytobias
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