|
Want to believe Im in a bulk phase 😂. Muscle development is happening. Working on leaning out (less burgers, pizza and beer! 🍻
|
225.0 lb
Lost so far: 66.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2020:
|
2855 kcal
|
Fat: 129.33g | Prot: 155.48g | Carb: 288.10g.
Breakfast: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Whole Milk, Raisin Bran. Lunch: Hak's Olive Oil & Lemon Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Fudge Type Thick Peanut Butter Topping, Reese's Peanut Butter Cups Assortment, Menchies Cake Batter Frozen Yogurt, Menchies Vanilla Snow Frozen Yogurt, Qdoba Mexican Grill Naked Chicken Taco Salad. Snacks/Other: Pie, dotFIT Whey Smooth, dotFIT Lean MR. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|