Weigh In record (no journal entry) for 04 August 2020
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124.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1122 kcal
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Fat: 34.60g | Prot: 46.53g | Carb: 100.85g.
Breakfast: Great Value Half & Half, Calavo Avocado, Egg, Trader Joe's Sourdough Sandwich Bread. Lunch: Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Trader Joe's Mahi Mahi Wild Caught Fillets. Dinner: Deli Express Oven Roasted Turkey & Cheese Sandwich, Fritos Chili Cheese Flavored Corn Chips. Snacks/Other: Reese's Peanut Butter Cups Assortment, Rose Wine, Spindrift Grapefruit Seltzer, Trader Joe's Dark Chocolate Covered Cherries. more...
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1669 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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lisamayers-harmon's weight history
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