Weigh In record (no journal entry) for 04 August 2020
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167.0 lb
Lost so far: 20.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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968 kcal
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Fat: 63.68g | Prot: 60.70g | Carb: 39.45g.
Breakfast: Tea (Brewed). Lunch: Stop & Shop Romaine Hearts, Great Value Ketchup, Great Value Prepared Yellow Mustard, Kroger Sauerkraut, Bar-S Foods Hot Dog Franks, Hot Dog Pickle Relish, Summer Rainbow Salad, Great Value Hamburger Patty, Great Value Ketchup, Great Value Prepared Yellow Mustard, Chaffle bread, Kroger Sauerkraut, Hot Dog Pickle Relish, Brita Filtered Water. Snacks/Other: Deep-Fried Pork Rinds, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Daily Vitamins. more...
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3984 kcal
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Activities & Exercise:
Daily step total-12325 - 2 hours, Walking (moderate) - 3/mph - 2 hours and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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