Weigh In record (no journal entry) for 04 August 2020
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136.4 lb
Lost so far: 18.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1768 kcal
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Fat: 51.46g | Prot: 71.72g | Carb: 144.73g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Lifeway Foods Lowfat Plain Kefir, Coffee, Sugar, Cream (Half & Half). Lunch: Thick Crust Cheese Pizza. Dinner: Great Value Boneless Skinless Chicken Breast, Bertolli Olive Oil, No Name Bread Crumbs. Snacks/Other: Angry Birds Fruit Snacks, Kind Healthy Grains Dark Chocolate Mocha, Perky Jerky original, ARS, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Kind caramel almond & sea salt mini bar. more...
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1639 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Housework - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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