Weigh In record (no journal entry) for 03 August 2020
|
136.4 lb
Lost so far: 18.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2020:
|
1704 kcal
|
Fat: 57.84g | Prot: 93.99g | Carb: 115.67g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Lifeway Foods Lowfat Blueberry Kefir, Coffee, Sugar, Cream (Half & Half). Lunch: Pistachio Nuts, Digestion Probiotic Shot, Think protein 150 calorie bars salted caramel. Dinner: BeefChoice sirloin center cut grilled no salt added. Snacks/Other: Welch's Fruit Snacks Fat Free, Pistachio Nuts, ARS. more...
|
|
1714 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mom of Isabella's weight history
|