Weigh In record (no journal entry) for 04 August 2020
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223.0 lb
Lost so far: 19.2 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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140 kcal
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Fat: 5.50g | Prot: 10.50g | Carb: 12.00g.
Dinner: Betty Crocker Hamburger Helper - Beef Pasta. more...
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losing 7.7 lb a week
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