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The gain was to be expected but I'm still down overall. Had some garbage days but I'm making more conscious decisions about what/portion size so... small victory.
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170.8 lb
Lost so far: 5.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1605 kcal
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Fat: 76.96g | Prot: 91.11g | Carb: 139.31g.
Breakfast: Starbucks Cold Brew with Dark Cocoa Almondmilk Foam, Starbucks Impossible Breakfast Sandwich. Lunch: Beef and Broccoli, General Tso (General Gau) Chicken, Pork Fried Rice. Dinner: Chicken fajita rice skillet. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...
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gaining 3.3 lb a week
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