Weigh In record (no journal entry) for 04 August 2020
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185.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1523 kcal
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Fat: 49.69g | Prot: 119.71g | Carb: 146.95g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Market Pantry 100% Liquid Egg Whites. Lunch: Archer Farms Virginia Brand Ham, Market Pantry Habanero Cheddar Cheese, Sunbeam Bbq Bread. Dinner: Ground Beef (80% Lean / 20% Fat) , Pepperidge Farm Golden Potato Hamburger Buns. Snacks/Other: Bananas, Rule 1 R1 Whey Blend. more...
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steady weight
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