Weigh In record (no journal entry) for 04 August 2020
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135.1 lb
Lost so far: 0.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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3769 kcal
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Fat: 186.26g | Prot: 121.64g | Carb: 401.20g.
Breakfast: Damhert Tarwezemelen, Appel, Banaan, Koffie met Melk en Suiker, Melkan Halfvolle Melk, Rozijnen, AH Noten Zaden Muesli, Belbake Geraspte Kokos. Lunch: Kaneel, Kruidenthee, Melkan Magere Franse Kwark, Jumbo Bossche Bol. Dinner: Gevulde Koek, AH Mini Kip Loempia, Gebakken Garnalen, Suikerspin, Cappuccino, Gebakken Banaan, Mora Varkenssate in Pittige Pindasaus, Jumbo Gemarineerde Speklappen, Coca-Cola Coca-Cola. Snacks/Other: Alpenfest Mozartkugeln, LU Mini Crackers Volkoren. more...
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losing 4.6 lb a week
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