|
Tatilden boş dönmedim 😂🙈
|
185.2 lb
Lost so far: 4.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2020:
|
726 kcal
|
Fat: 63.18g | Prot: 35.21g | Carb: 6.68g.
Breakfast: Muratbey Tam Yağlı Taze Kaşar Peyniri, Yeşil Çay, Zeytin, Beyaz Peynir, Tadım Çiğ Badem İçi , Ceviz, Tereyağı, Cumhuriyet Sucuk, Yumurta. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
damlasrblt's weight history
|