| March 2021 |
| Mon 15th: |
1137 *
|
60%
|
fat: 94.74g |
| |
protein: 63.47g |
| |
carbs: 12.47g |
|
-
|
-
|
| Mon 8th: |
1182 *
|
62%
|
fat: 95.40g |
| |
protein: 63.43g |
| |
carbs: 21.46g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
631 *
|
33%
|
fat: 48.07g |
| |
protein: 37.30g |
| |
carbs: 11.28g |
|
-
|
-
|
| January 2021 |
| Fri 22nd: |
1083 *
|
54%
|
fat: 63.53g |
| |
protein: 100.73g |
| |
carbs: 30.51g |
|
-
|
-
|
| December 2020 |
| Tue 15th: |
174 *
|
9%
|
fat: 2.86g |
| |
protein: 13.39g |
| |
carbs: 21.21g |
|
-
|
-
|
| November 2020 |
| October 2020 |
| August 2020 |
| Fri 28th: |
1616 *
|
81%
|
fat: 133.50g |
| |
protein: 90.81g |
| |
carbs: 14.05g |
|
-
|
-
|
| Thu 27th: |
1278 *
|
64%
|
fat: 96.86g |
| |
protein: 79.35g |
| |
carbs: 21.65g |
|
-
|
-
|
| Wed 26th: |
1277 *
|
64%
|
fat: 97.66g |
| |
protein: 79.42g |
| |
carbs: 19.06g |
|
-
|
-
|
| Tue 25th: |
1223 *
|
61%
|
fat: 95.59g |
| |
protein: 81.39g |
| |
carbs: 10.36g |
|
-
|
-
|
| Mon 24th: |
1274 *
|
64%
|
fat: 97.46g |
| |
protein: 82.78g |
| |
carbs: 13.32g |
|
-
|
-
|
| Sat 22nd: |
386 *
|
19%
|
fat: 30.12g |
| |
protein: 23.44g |
| |
carbs: 4.73g |
|
-
|
-
|
| Fri 21st: |
1285 *
|
64%
|
fat: 101.93g |
| |
protein: 80.24g |
| |
carbs: 19.21g |
|
-
|
-
|
| Thu 20th: |
545 *
|
27%
|
fat: 39.76g |
| |
protein: 38.01g |
| |
carbs: 9.62g |
|
-
|
-
|
| Wed 19th: |
1495 *
|
75%
|
fat: 85.99g |
| |
protein: 50.02g |
| |
carbs: 26.22g |
|
-
|
-
|
| Tue 4th: |
726 *
|
36%
|
fat: 63.18g |
| |
protein: 35.21g |
| |
carbs: 6.68g |
|
-
|
-
|
| July 2020 |
| Mon 27th: |
564 *
|
28%
|
fat: 43.76g |
| |
protein: 34.00g |
| |
carbs: 8.97g |
|
-
|
-
|
| Wed 22nd: |
1212 *
|
61%
|
fat: 74.11g |
| |
protein: 76.74g |
| |
carbs: 62.46g |
|
-
|
-
|
